Nola Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb dried red beans
1 onion, finely chopped
3 -4 celery ribs, and leaves finely chopped
2 green bell peppers
3 -4 garlic cloves, finely chopped
1 tbsp olive oil
3 bay leaves
1 tsp zatarain's seasoning
tabasco sauce
1 tbsp worcestershire sauce
liquid smoke (optional)
vegetable stock or vegetables , better than bouillan

Directions:

Soak beans overnight or bring to a boil 2 minutes, then cover and soak at least an hour. Chop all vegetables and saute very slowly until they begin to carmelize. Drain beans and rinse well. Combine beans and vegetables in crock pot. Cover with stock or water and BTB. Simmer in crock pot for a VERY long time.7 hours?

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.32 Kcal (165 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	0.38mg	0%
Sodium	162.99mg	7%
Potassium	145.15mg	3%
Total Carbs	5.23g	2%
Sugars	1.63g	7%
Dietary Fiber	1.96g	8%
Protein	1.09g	2%
Vitamin C	21.4mg	36%
Vitamin A	0.5mg	16%
Iron	8.9mg	49%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	41.74 Kcal (175 kJ)
Calories from fat	14.87 Kcal
		% Daily Value*
Total Fat	1.65g	2%
Cholesterol	0.4mg	0%
Sodium	173.03mg	7%
Potassium	154.09mg	3%
Total Carbs	5.55g	2%
Sugars	1.73g	7%
Dietary Fiber	2.09g	8%
Protein	1.16g	2%
Vitamin C	22.7mg	36%
Vitamin A	0.5mg	16%
Iron	9.4mg	49%
Calcium	23.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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