No Peek Beef Casserole Recipe

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No Peek Beef Casserole
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Ingredients:

Directions:

  1. Mix all ingredients in a 1 qt baking dish and cover tightly.
  2. Bake in a 300 defree oven 3 hours. DO NOT PEEK!!!
  3. Serve over pasta noodles, mashed potatoes or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.94 Kcal (1997 kJ)
Calories from fat 274.23 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 140.59mg 47%
Sodium 989.67mg 41%
Potassium 422.76mg 9%
Total Carbs 3.64g 1%
Sugars 0.33g 1%
Dietary Fiber 0.47g 2%
Protein 42.8g 86%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 288.45 Kcal (1208 kJ)
Calories from fat 165.85 Kcal
% Daily Value*
Total Fat 18.43g 47%
Cholesterol 85.03mg 47%
Sodium 598.56mg 41%
Potassium 255.69mg 9%
Total Carbs 2.2g 1%
Sugars 0.2g 1%
Dietary Fiber 0.29g 2%
Protein 25.89g 86%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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