No Nonsense Creamed Mushrooms Recipe

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Ingredients:

Serving

Directions:

Quarter the mushrooms and set aside.
In a pan heat the cream until warm but do not boil.
Heat the oil and butter in a frying pan (the oil stops the butter burning) and fry the mushrooms and garlic to your preferred brownness.
Add the cream, and nutmeg and cook for 5 minutes.
At this stage extra herbs can be added is desired. e.g. 1/2 cup cilantro, tarragon. some red chilli flakes etc.
Serve how desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.72 Kcal (531 kJ)
Calories from fat	98.66 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	23.69mg	8%
Sodium	7.4mg	0%
Potassium	375.96mg	8%
Total Carbs	4.68g	2%
Sugars	2.6g	10%
Dietary Fiber	1.41g	6%
Protein	3.71g	7%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	75.37 Kcal (316 kJ)
Calories from fat	58.68 Kcal
		% Daily Value*
Total Fat	6.52g	17%
Cholesterol	14.09mg	8%
Sodium	4.4mg	0%
Potassium	223.61mg	8%
Total Carbs	2.79g	2%
Sugars	1.55g	10%
Dietary Fiber	0.84g	6%
Protein	2.21g	7%
Vitamin C	1.8mg	5%
Vitamin A	0.1mg	4%
Iron	0.7mg	7%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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