No-Leftover Corn Dip Recipe

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No-Leftover Corn Dip
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  1. Melt 1 tablespoon of the butter in a large heavy skillet over medium-high heat.
  2. Add the corn, salt, and pepper.
  3. Cook, stirring occasionally, until the kernels turn deep golden brown, about 5 minutes.
  4. (The corn will make a popping sound as it cooks.) Pour the corn into a mixing bowl.
  5. Melt the remaining 1 tablespoon butter in the skillet.
  6. Add the onions and bell peppers and cook, stirring often, until the onions are wilted, about 2 minutes.
  7. Add the jalapino, and garlic and cook, stirring, for 2 minutes, or until the vegetables are softened.
  8. Pour the mixture into the bowl with the corn and let cool.
  9. Preheat the oven to 350 degrees.
  10. Add the mayonnaise, 1 cup of the grated cheese, and the cayenne to the corn mixture and mix well.
  11. Pour into an 8-inch square baking dish and sprinkle the remaining cheese on top.
  12. Bake until bubbly and golden brown, 10 to 12 minutes.
  13. Serve hot with the chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.19 Kcal (2203 kJ)
Calories from fat 377 Kcal
% Daily Value*
Total Fat 41.89g 64%
Cholesterol 71.83mg 24%
Sodium 495.93mg 21%
Potassium 274.52mg 6%
Total Carbs 19.62g 7%
Sugars 4.27g 17%
Dietary Fiber 2.47g 10%
Protein 17.24g 34%
Vitamin C 15.5mg 26%
Vitamin A 0.9mg 31%
Iron 5.1mg 28%
Calcium 456.4mg 46%
Amount Per 100 g
Calories 279.83 Kcal (1172 kJ)
Calories from fat 200.49 Kcal
% Daily Value*
Total Fat 22.28g 64%
Cholesterol 38.2mg 24%
Sodium 263.74mg 21%
Potassium 145.99mg 6%
Total Carbs 10.43g 7%
Sugars 2.27g 17%
Dietary Fiber 1.31g 10%
Protein 9.17g 34%
Vitamin C 8.3mg 26%
Vitamin A 0.5mg 31%
Iron 2.7mg 28%
Calcium 242.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 14

Good Points

  • saturated fat free

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