8 ounces 96% lean ground beef |
3 tablespoons flour |
2 -3 tablespoons chili powder |
1/2 tablespoon cumin |
2 cups nonfat beef broth |
2 -4 fresh garlic cloves, chopped coarse |
2 ounces chopped green chilies (canned) |
1/4 cup onion, chopped fine |
1/4-1/2 cup sliced mushrooms |
1 cup canned kidney beans or 1 cup black beans, rinsed |
1/2 teaspoon worcestershire sauce |
1/4 teaspoon oregano |
1/4 teaspoon savory |
1/4 teaspoon basil |
salt |
1/4 cup liquid mustard (option) |
1 ounce grated cheese, as a topping |