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No-bake Chocolate Oat Bars Recipe

No-bake Chocolate Oat Bars Recipe

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Ingredients:

Serving

1 cup butter
1/2 cup brown sugar , packed
1 teasp vanilla
3 cups uncooked quick oats
1 cup chocolate chips
1/2 cup peanut butter

Directions:

Grease 9 square baking pan.
Melt butter in large sauce pan over medium heat. Add sugar and vanilla. Stir in oats and cook over low heat two to three minutes or until well blended.
Press 1/2 mixture into pan.
Melt chocolate chips, and peanut butter and pour over mixture in pan.
Crumble remaining mixture over top of chocolate and press in gently. Cover and refrigerate two to three hours or until firm.
Bring to room temperature before cutting into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.52 Kcal (1710 kJ)
Calories from fat	243.4 Kcal
		% Daily Value*
Total Fat	27.04g	42%
Cholesterol	40.67mg	14%
Sodium	64.87mg	3%
Potassium	211.13mg	4%
Total Carbs	38.13g	13%
Sugars	9.95g	40%
Dietary Fiber	2.89g	12%
Protein	6.39g	13%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	36mg	4%

Amount Per 100 g
Calories	518.43 Kcal (2171 kJ)
Calories from fat	308.88 Kcal
		% Daily Value*
Total Fat	34.32g	42%
Cholesterol	51.61mg	14%
Sodium	82.32mg	3%
Potassium	267.94mg	4%
Total Carbs	48.39g	13%
Sugars	12.63g	40%
Dietary Fiber	3.66g	12%
Protein	8.11g	13%
Vitamin A	0.2mg	6%
Iron	1.9mg	8%
Calcium	45.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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