Nini's Phyllo Cheese Squares Recipe

Posted by
Rate It!
Nini's Phyllo  Cheese Squares
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all the ingredients - layer 2 or 3 sheets filo - buttering after each layer - put about 3/4 cup filling in middle - roll up and them pat into square - Brush with more melted butter and bake 400* for about 30 minutes - let cool.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.18 Kcal (2333 kJ)
Calories from fat 387.09 Kcal
% Daily Value*
Total Fat 43.01g 66%
Cholesterol 134.93mg 45%
Sodium 1318.05mg 55%
Potassium 547.34mg 12%
Total Carbs 14.13g 5%
Sugars 4.17g 17%
Dietary Fiber 3.91g 16%
Protein 30.48g 61%
Vitamin C 7.3mg 12%
Vitamin A 0.4mg 13%
Iron 1.5mg 8%
Calcium 643.8mg 64%
Amount Per 100 g
Calories 205.49 Kcal (860 kJ)
Calories from fat 142.76 Kcal
% Daily Value*
Total Fat 15.86g 66%
Cholesterol 49.76mg 45%
Sodium 486.1mg 55%
Potassium 201.86mg 12%
Total Carbs 5.21g 5%
Sugars 1.54g 17%
Dietary Fiber 1.44g 16%
Protein 11.24g 61%
Vitamin C 2.7mg 12%
Vitamin A 0.1mg 13%
Iron 0.6mg 8%
Calcium 237.4mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top