Directions:
- Cook the chosen protien with the butter for 3 minutes.
- Add sherry (and/or brandy).
- Cook 1 minute and add cream, salt, cayenne, nutmeg and egg yolks.
- Stir over a low heat until slightly thickened.
- Place protien on toast, points, puff or sliced french bread and pour sauce over top.
- Sprinkle cayenne and nutmeg on top and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.73 Kcal (1427 kJ) | ||
| Calories from fat | 208.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 36% | |
|---|---|---|---|
| Cholesterol | 153.86mg | 51% | |
| Sodium | 477.8mg | 20% | |
| Potassium | 262.2mg | 6% | |
| Total Carbs | 14.06g | 5% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.62 Kcal (702 kJ) | ||
| Calories from fat | 102.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 36% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 51% | |
| Sodium | 235.06mg | 20% | |
| Potassium | 128.99mg | 6% | |
| Total Carbs | 6.91g | 5% | |
| Protein | 4.85g | 20% | |
| Vitamin C | 5.2mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 42.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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