New Orleans (Nawlins) Style Crab Bisque Recipe

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New Orleans (Nawlins) Style Crab Bisque
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Ingredients:

Directions:

  1. Cook bacon is a large frying pan with a little oil on low to get the grease out of the bacon.
  2. Chop pepper, tomato, onion, celery and carrots, then add to the bacon in the frying pan. Let simmer for about 15-20 minutes on medium low heat.
  3. Preheat oven to 325 degrees.
  4. In a large glass bowl add cream (you can add more or less if you like your bisque thicker or thinner then the recipe calls for), add crab meat, and corn(still frozen).
  5. Put a strainer over top of a small bowl. Take your frying pan with the vegetables and bacon and strain the grease from them into the bowl. Add 3 heaping tablespoons of corn starch to the grease and stir. After blended well add 1 tablespoon of zatarains crab boil to the grease/cornstarch mixture. (you can add more crab boil if you like yours spicier). Stir the crab boil into the mixture.
  6. Add grease/cornstarch/crab boil mixture to the bowl with the crab, cream, and corn. Stir well.
  7. Cover the bowl with foil and bake on 325 degrees for 45 minutes. Stir the mixture every 15 minutes, and remove the foil during the last 10 minutes of cooking.
  8. Optional garnish: sprinkle with pepper and add a little parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1201.35 Kcal (5030 kJ)
Calories from fat 991.45 Kcal
% Daily Value*
Total Fat 110.16g 169%
Cholesterol 344.79mg 115%
Sodium 1095.92mg 46%
Potassium 608.43mg 13%
Total Carbs 32.98g 11%
Sugars 2.72g 11%
Dietary Fiber 3.2g 13%
Protein 26.6g 53%
Vitamin C 23.1mg 38%
Vitamin A 0.5mg 15%
Iron 4.2mg 23%
Calcium 179.9mg 18%
Amount Per 100 g
Calories 229.18 Kcal (960 kJ)
Calories from fat 189.14 Kcal
% Daily Value*
Total Fat 21.02g 169%
Cholesterol 65.78mg 115%
Sodium 209.07mg 46%
Potassium 116.07mg 13%
Total Carbs 6.29g 11%
Sugars 0.52g 11%
Dietary Fiber 0.61g 13%
Protein 5.08g 53%
Vitamin C 4.4mg 38%
Vitamin A 0.1mg 15%
Iron 0.8mg 23%
Calcium 34.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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