New Mexican Spice Rub Recipe

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New Mexican Spice Rub
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Ingredients
8
Count
Nutrition
138
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Heat a small skillet over medium heat and add the cumin and coriander seeds. Toast the seeds and gently roll them around until the seeds begin to give off a rich aroma, about 1 minute. Transfer the roasted seeds to a small plate and allow them to cool.
  2. Put the seeds into a mortar and pestle or a spice grinder and add the chile powder, onion and garlic powder, oregano, salt and pepper, then either pummel them with the mortar and pestle or grind them until they have an even texture.
  3. Store the rub in a jar, covered tightly, and keep in a cool, dry place for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.52 Kcal (576 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 5%
Sodium 4685.14mg 195%
Potassium 628.97mg 13%
Total Carbs 27.94g 9%
Sugars 6.52g 26%
Dietary Fiber 9.82g 39%
Protein 5.36g 11%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 5%
Iron 7.2mg 40%
Calcium 174mg 17%
Amount Per 100 g
Calories 253.32 Kcal (1061 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 5%
Sodium 8630.37mg 195%
Potassium 1158.61mg 13%
Total Carbs 51.47g 9%
Sugars 12.02g 26%
Dietary Fiber 18.08g 39%
Protein 9.88g 11%
Vitamin C 13.9mg 13%
Vitamin A 0.3mg 5%
Iron 13.3mg 40%
Calcium 320.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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