Directions:
- Saute onions and garlic in large pot. Add beef, cover and steam for 30 min. Add green chile and steam until thawed
- Add rest of ingredients and simmer for an hour or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.53 Kcal (1886 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 285.09mg | 12% | |
| Potassium | 2499.7mg | 53% | |
| Total Carbs | 93.18g | 31% | |
| Sugars | 49.51g | 198% | |
| Dietary Fiber | 34.04g | 136% | |
| Protein | 17.25g | 34% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 7.5mg | 42% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.53 Kcal (655 kJ) | ||
| Calories from fat | 25.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 12% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 99.05mg | 12% | |
| Potassium | 868.48mg | 53% | |
| Total Carbs | 32.37g | 31% | |
| Sugars | 17.2g | 198% | |
| Dietary Fiber | 11.83g | 136% | |
| Protein | 5.99g | 34% | |
| Vitamin C | 14mg | 67% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 2.6mg | 42% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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