Directions:
- Place roast into the slow cooker; add in onions, carrots, and potatoes.
- In a small bowl, combine the ketchup, vinegar, Worcestershire sauce, salt, pepper, rosemary, and boiling water; pour over the meat and vegetables.
- Cover and cook on LOW for 8-10 hours.
- To serve, transfer the meat to a cutting board to carve; serve slices of meat and vegetables with som of the fragrant juices poured over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.38 Kcal (1513 kJ) | ||
| Calories from fat | 115.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 453.15mg | 19% | |
| Potassium | 1298.39mg | 28% | |
| Total Carbs | 47.88g | 16% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.8mg | 21% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.96 Kcal (406 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 20% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 10% | |
| Sodium | 121.58mg | 19% | |
| Potassium | 348.35mg | 28% | |
| Total Carbs | 12.85g | 16% | |
| Sugars | 1.42g | 21% | |
| Dietary Fiber | 1.84g | 27% | |
| Protein | 3.86g | 29% | |
| Vitamin C | 6.6mg | 41% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1mg | 21% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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