New England Sweet Potatoes Recipe

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Ingredients:

Serving

4 large sweet potatoes (about 3-1/2 lb)
1/4 cup maple syrup
2 tsp minced fresh gingerroot
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 cup dried cranberries
1/3 cup chopped pecans, toasted

Directions:

Place sweet potatoes on a foil-lined baking sheet. Bake at 375° for 1 hour or until tender. Cool.
Cut potatoes in half. Scoop out the pulp into a bowl; discard potato skins. Mash potatoes. Add the syrup, ginger, salt and cayenne; mix well. Fold in cranberries. Set aside 1-2 tablespoons pecans for topping. Stir remaining pecans into potato mixture.
Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with reserved pecans. Bake, uncovered, at 375° for 15-20 minutes or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.36 Kcal (1161 kJ)
Calories from fat	65.43 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Sodium	255.88mg	11%
Potassium	733.56mg	16%
Total Carbs	50.78g	17%
Sugars	17.49g	70%
Dietary Fiber	7.07g	28%
Protein	4.95g	10%
Vitamin C	4.1mg	7%
Vitamin A	2mg	66%
Iron	2.3mg	13%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	124.81 Kcal (523 kJ)
Calories from fat	29.44 Kcal
		% Daily Value*
Total Fat	3.27g	11%
Sodium	115.14mg	11%
Potassium	330.09mg	16%
Total Carbs	22.85g	17%
Sugars	7.87g	70%
Dietary Fiber	3.18g	28%
Protein	2.23g	10%
Vitamin C	1.8mg	7%
Vitamin A	0.9mg	66%
Iron	1mg	13%
Calcium	34.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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