Neopolitan Flan (Aka Caramel Flan Cake) Recipe

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Neopolitan Flan (Aka Caramel Flan Cake)
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Ingredients
12
Count
Nutrition
150
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. DIRECTIONS.
  2. PAN AND OVEN PREP:.
  3. Use a deep 9 inch round pan, and a larger pan to set it in for a bain marie(water bath).
  4. Put empty cake pan into larger pan and, holding the cake pan down so it doesn't float, add hot water to a depth of 3/4 inch.
  5. Remove cake pan from larger pan and put larger pan in oven to preheat all to 350*F while making cake.
  6. CARAMEL LAYER:.
  7. Mix sugar and 1 Tbs water and heat until caramelized(brownish in color).
  8. Carefully add remaining water and stir to dissolve.
  9. Pour into, and cover bottom of, 9 inch round pan.
  10. Set aside.
  11. FLAN LAYER:.
  12. Pour warm milk into beaten egg and vanilla mix; making sure not to cause eggs to foam.
  13. Strain the mixture 3 TIMES, making sure there are no solid particles left.
  14. Set aside.
  15. SPONGE CAKE LAYER :.
  16. Mix all ingredients on high speed for 7 to 8 minutes until the mix becomes light and fluffy.
  17. Divide into 3 portions, tint 1 portion pink and another green(see picture).
  18. Pour pudding mixture carefully over caramel layer in cake pan.
  19. Carefully pour layers of the tinted and untinted cake batter over this, alternating colors(see picture).
  20. Layer of cake batter will look messy but will smooth out after a few minutes.
  21. Return cake pan to bain marie and bake for 1 hour.
  22. Cool on cake rack for 10 minutes before flipping onto serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.15 Kcal (629 kJ)
Calories from fat 68.51 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 92.57mg 31%
Sodium 46.12mg 2%
Potassium 105.57mg 2%
Total Carbs 16.12g 5%
Sugars 11.24g 45%
Dietary Fiber 0.14g 1%
Protein 4.24g 8%
Iron 0.5mg 3%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 193.96 Kcal (812 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 12%
Cholesterol 119.58mg 31%
Sodium 59.58mg 2%
Potassium 136.37mg 2%
Total Carbs 20.82g 5%
Sugars 14.52g 45%
Dietary Fiber 0.19g 1%
Protein 5.48g 8%
Iron 0.7mg 3%
Calcium 75.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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