Neelys Short Ribs (Patrick and Gina Neely) Recipe

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Neelys Short Ribs (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Heat about 2-tablespoons of the olive oil in a large Dutch oven over high heat.
  2. Season the short ribs well with salt and pepper. Over medium heat, brown ribs for 6 minutes on each side. You will need to do this in batches. Remove the browned short ribs to a plate and repeat with remaining ribs and oil.
  3. Add onion, carrots, garlic, celery, and salt and pepper to the Dutch oven and saute until softened, about 5 minutes. Add the tomato paste and wine to the vegetables and cook, stirring, about 1 minute. Add the stock, diced tomatoes, thyme, and bay leaf. Return the browned short ribs and any juices that have accumulated back into the Dutch oven. Add orange zest. Cover with a heavy lid and place in the oven and braise for 3 hours or until the meat is very tender.
  4. Once the ribs are tender, remove the ribs to a platter. Taste for seasoning. Add salt and pepper, to taste. Serve the short ribs over the stone ground grits, if desired. Garnish with fresh chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2625.22 Kcal (10991 kJ)
Calories from fat 1979.15 Kcal
% Daily Value*
Total Fat 219.91g 338%
Cholesterol 522.39mg 174%
Sodium 664.02mg 28%
Potassium 2114.84mg 45%
Total Carbs 29.44g 10%
Sugars 11.36g 45%
Dietary Fiber 2.83g 11%
Protein 115.86g 232%
Vitamin C 25.9mg 43%
Vitamin A 0.2mg 5%
Iron 13.9mg 77%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 233.5 Kcal (978 kJ)
Calories from fat 176.03 Kcal
% Daily Value*
Total Fat 19.56g 338%
Cholesterol 46.46mg 174%
Sodium 59.06mg 28%
Potassium 188.1mg 45%
Total Carbs 2.62g 10%
Sugars 1.01g 45%
Dietary Fiber 0.25g 11%
Protein 10.3g 232%
Vitamin C 2.3mg 43%
Iron 1.2mg 77%
Calcium 11.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.3
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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