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Nectarines Poached in Lavender-Honey Syrup Recipe

Nectarines Poached in Lavender-Honey Syrup Recipe

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Nectarines Poached in Lavender-Honey Syrup

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Ingredients:

Serving

4 cups water
3/4 cup sugar
3/4 cup honey
2 tsp dried lavender blossoms
6 nectarines, halved and pitted
fresh lavender, sprigs to garnish (optional)

Directions:

Bring the water, sugar, and honey to a boil in a Dutch oven, stirring to dissolve sugar.
Stir in lavender buds.
Add nectarines.
Reduce heat, and simmer 8 minute or until nectarines are just tender (DO NOT OVERCOOK).
Remove nectarines with a slotted spoon, reserving the liquid in pan.
Bring to a boil, and cook until reduced to 3 cups, about 10 minute.
Cook slightly and serve with nectarines. Garnish with fresh lavender if desired.
NOTE: You can also serve with a scoop of vanilla ice cream or vanilla frozen yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.82 Kcal (548 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.58mg	0%
Potassium	153.88mg	3%
Total Carbs	34.31g	11%
Sugars	32.03g	128%
Dietary Fiber	1.42g	6%
Protein	0.71g	1%
Vitamin C	3.8mg	6%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	62.57 Kcal (262 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.23mg	0%
Potassium	73.59mg	3%
Total Carbs	16.41g	11%
Sugars	15.32g	128%
Dietary Fiber	0.68g	6%
Protein	0.34g	1%
Vitamin C	1.8mg	6%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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