Nanaimo Bars Recipe

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Nanaimo Bars
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Ingredients:

Directions:

  1. Pre-heat oven to 350F.
  2. Lightly grease a 9 x13 baking pan.
  3. For Base:
  4. Combine butter, sugar & eggs in a bowl and whisk until smooth.
  5. Add coconut and crumbs, and stir to combine.
  6. Prees mixture into pan and bake until firm, about 20 minutes.
  7. Cool completely on a wire rack.
  8. For Filling:
  9. Combine all filling ingredients in a mixing bowl and beat until creamy.
  10. Spread over the prepared base and chill for 30 min. in the fridge.
  11. For Topping:
  12. Combine butter and chocolate in a metal bowl
  13. Melt chocolate mixture over double boiler by stirring occassionally.
  14. Spread choc. mixture over the filling evenly and return to the fridge
  15. To chill until topping has hardened. cut into squares.
  16. Store in airtight container and keep in fridge for at least 7 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.13 Kcal (687 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 21.94mg 7%
Sodium 26.43mg 1%
Potassium 26.33mg 1%
Total Carbs 24.92g 8%
Sugars 21.71g 87%
Dietary Fiber 0.49g 2%
Protein 0.82g 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 383.48 Kcal (1606 kJ)
Calories from fat 152.4 Kcal
% Daily Value*
Total Fat 16.93g 11%
Cholesterol 51.27mg 7%
Sodium 61.76mg 1%
Potassium 61.53mg 1%
Total Carbs 58.21g 8%
Sugars 50.72g 87%
Dietary Fiber 1.14g 2%
Protein 1.91g 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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