Nana Nena's Famous Frijoles Recipe

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Nana Nena's Famous Frijoles
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Ingredients:

  • 1 (1 lb) bag pinto beans
  • 1 1/2 lbs chorizo sausage
  • salt (to taste)

Directions:

  1. Rinse beans in cold water making sure they are all clean.
  2. Place beans in Medudo (stock) pot and fill with water.
  3. Bring to a rolling boil.
  4. Add raw chorizo and a little salt.
  5. Bring to a rolling boil.
  6. Cover and reduce heat to low.
  7. Cook for four to six hours, checking occasionally.
  8. If you need to add water, add hot water.
  9. Tast them to see if they need more salt, if so add some.
  10. Mash what you will use with a potato masher, freeze the rest unmashed.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.19 Kcal (390 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 2.72mg 1%
Sodium 171.2mg 7%
Potassium 130.49mg 3%
Total Carbs 8.62g 3%
Sugars 1.25g 5%
Dietary Fiber 2.72g 11%
Protein 3.63g 7%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 164.4 Kcal (688 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 8%
Cholesterol 4.8mg 1%
Sodium 302mg 7%
Potassium 230.2mg 3%
Total Carbs 15.2g 3%
Sugars 2.2g 5%
Dietary Fiber 4.8g 11%
Protein 6.4g 7%
Vitamin C 4.2mg 4%
Iron 0.4mg 1%
Calcium 37.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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