Directions:
- Dissolve yeast in 1/4 cup water, let stand for about 5 minutes.
- Dissolve salt in 1 cup of warm water, place in a large bowl; add yeast and about 2 1/2 cups of sifted flour to the bowl - stir well to make a soft dough.
- On a board, place remaining flour, make a well in center and add the dough to the well.
- Knead the remaining flour into the soft ball of dough, turning the dough 1/4 turn as you knead and add flour, until dough is smooth and elastic and does not stick to hands or unfloured board.
- Cover dough and let rise in a warm place for about 45 minutes.
- Divide dough into 2 equal pieces, knead each piece for a few minutes, shape each into a ball, cover with a cloth and let rise for about 1 hour 15 minutes or until doubled.
- Place the dough on a floured board and pound it lightly to deflate it.
- Work and stretch each piece of dough until large enough to cover a round 12-inch pie plate (flouring both sides of dough to keep it from sticking to the board, hands or pie plate/pizza pan).
- Add sliced tomatoes and toppings as desired, bake in preheated 400° oven for 20-30 minutes, remove from oven, let cool for 5 - 10 minutes before slicing, serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.21 Kcal (39 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 60.18mg | 3% | |
| Potassium | 27.09mg | 1% | |
| Total Carbs | 1.16g | 0% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.13g | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 28.25 Kcal (118 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 0% | |
|---|---|---|---|
| Sodium | 184.53mg | 3% | |
| Potassium | 83.06mg | 1% | |
| Total Carbs | 3.56g | 0% | |
| Dietary Fiber | 2.35g | 3% | |
| Protein | 3.48g | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 11.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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