My Pizza Dough (Fat Free) Recipe

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My Pizza Dough (Fat Free)
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  • 3 1/2 cups sifted unbleached flour ( all-purpose)
  • 1/4 tsp salt
  • 1 (1/4 oz) envelope dry yeast
  • 1 1/4 cups warm water


  1. Dissolve yeast in 1/4 cup water, let stand for about 5 minutes.
  2. Dissolve salt in 1 cup of warm water, place in a large bowl; add yeast and about 2 1/2 cups of sifted flour to the bowl - stir well to make a soft dough.
  3. On a board, place remaining flour, make a well in center and add the dough to the well.
  4. Knead the remaining flour into the soft ball of dough, turning the dough 1/4 turn as you knead and add flour, until dough is smooth and elastic and does not stick to hands or unfloured board.
  5. Cover dough and let rise in a warm place for about 45 minutes.
  6. Divide dough into 2 equal pieces, knead each piece for a few minutes, shape each into a ball, cover with a cloth and let rise for about 1 hour 15 minutes or until doubled.
  7. Place the dough on a floured board and pound it lightly to deflate it.
  8. Work and stretch each piece of dough until large enough to cover a round 12-inch pie plate (flouring both sides of dough to keep it from sticking to the board, hands or pie plate/pizza pan).
  9. Add sliced tomatoes and toppings as desired, bake in preheated 400° oven for 20-30 minutes, remove from oven, let cool for 5 - 10 minutes before slicing, serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.21 Kcal (39 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 60.18mg 3%
Potassium 27.09mg 1%
Total Carbs 1.16g 0%
Dietary Fiber 0.77g 3%
Protein 1.13g 2%
Iron 0.1mg 0%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 28.25 Kcal (118 kJ)
Calories from fat 6.26 Kcal
% Daily Value*
Total Fat 0.7g 0%
Sodium 184.53mg 3%
Potassium 83.06mg 1%
Total Carbs 3.56g 0%
Dietary Fiber 2.35g 3%
Protein 3.48g 2%
Iron 0.2mg 0%
Calcium 11.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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