My Kids Love Stir Fried Sprouts, Bacon and Chestnuts Recipe

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My Kids Love Stir Fried Sprouts, Bacon and Chestnuts
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  1. Gently fry the bacon in a large frying pan for 10 minutes until the fat has come out and the bacon is nice and crispy.
  2. Throw in the chestnuts and fry until they are all coated in bacon fat; Add the garlic and cook for a minute until golden and add the sprouts; Turn up the heat and stir fry for 1 minute.
  3. Pour over the stock and cook for 10 minutes or until the sprouts are cooked to your liking; Add the lemon zest and soy sauce, cook for 1 more minute and serve.
  4. NOTE: It took me a lot less time to cook because I fried the bacon on a higher heat and the sprouts took much less than 10 minutes maybe because I hadn't sliced them thickly enough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.77 Kcal (263 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.38mg 0%
Sodium 112.56mg 5%
Potassium 516.46mg 11%
Total Carbs 12.85g 4%
Sugars 3g 12%
Dietary Fiber 5.25g 21%
Protein 4.39g 9%
Vitamin C 110.4mg 184%
Iron 1.4mg 8%
Calcium 57mg 6%
Amount Per 100 g
Calories 42.65 Kcal (179 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.26mg 0%
Sodium 76.48mg 5%
Potassium 350.91mg 11%
Total Carbs 8.73g 4%
Sugars 2.04g 12%
Dietary Fiber 3.57g 21%
Protein 2.99g 9%
Vitamin C 75mg 184%
Iron 0.9mg 8%
Calcium 38.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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