My Kids' Favorite Wings Recipe

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My Kids' Favorite Wings
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Ingredients:

Directions:

  1. Mix all of the above ingredients thoroughly in large glass bowl.
  2. Add chicken wings making sure that mixture covers wings well.
  3. Store wings to marinate in refrigerator for up to 24 hours, stirring occasionally.
  4. Remove from refrigerator 1 hour before ready to serve and lay wings on cookie sheet that has been covered with heavy duty, Pam sprayed aluminum foil.
  5. Bake wings in 375 degree oven for approximately 1 hour depending on size of wings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.81 Kcal (2415 kJ)
Calories from fat 340.28 Kcal
% Daily Value*
Total Fat 37.81g 58%
Cholesterol 190.47mg 63%
Sodium 2271.14mg 95%
Potassium 347.9mg 7%
Total Carbs 26.7g 9%
Sugars 23.13g 93%
Dietary Fiber 1.8g 7%
Protein 33g 66%
Vitamin C 0.6mg 1%
Iron 3.5mg 20%
Calcium 51mg 5%
Amount Per 100 g
Calories 264.65 Kcal (1108 kJ)
Calories from fat 156.13 Kcal
% Daily Value*
Total Fat 17.35g 58%
Cholesterol 87.39mg 63%
Sodium 1042.05mg 95%
Potassium 159.62mg 7%
Total Carbs 12.25g 9%
Sugars 10.61g 93%
Dietary Fiber 0.83g 7%
Protein 15.14g 66%
Vitamin C 0.3mg 1%
Iron 1.6mg 20%
Calcium 23.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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