My Favorite Flan Recipe

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My Favorite Flan
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Ingredients
7
Count
Nutrition
47
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Sprinkle the sugar evenly into the bottom of a glass dish (a loaf pan works well).
  2. Place the pan in a cold oven and turn the heat on to 400 degrees. As the oven heats, the sugar will begin to melt. When it does, watch it carefully so that it doesn't burn. You want the sugar to melt completely and turn a rich golden-brown.
  3. Remove the pan from the oven and set it on a rack to cool while you prepare the custard. Reduce the oven heat to 375 degrees.
  4. Whisk together the eggs and vanilla.
  5. Add the two cans of condensed milk, and mix thoroughly.
  6. Use one of the empty cans to measure one full can of whole milk. Add this to the mix and whisk thoroughly.
  7. Add cinnamon to taste and whisk.
  8. Pour into the glass dish. You might hear the sugar crackle, but as long as you've let your pan cool a bit, it shouldn't be the glass cracking ;-).
  9. Bake the custard at 375 degrees for 55-60 minutes in a boiling water bath. The custard will still be a bit jiggly at the end of this time, but will set as it cools.
  10. Cool completely, then invert into another dish. Scrape any remaining syrup out of the baking dish over the top of the flan.
  11. This is best if refrigerated completely before serving, but may be eaten at this point.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.64 Kcal (195 kJ)
Calories from fat 10.47 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 34.42mg 11%
Sodium 30.36mg 1%
Potassium 57.44mg 1%
Total Carbs 6.69g 2%
Sugars 6.41g 26%
Dietary Fiber 0.01g 0%
Protein 2.42g 5%
Iron 0.2mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 229.4 Kcal (960 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 2%
Cholesterol 169.3mg 11%
Sodium 149.35mg 1%
Potassium 282.56mg 1%
Total Carbs 32.91g 2%
Sugars 31.52g 26%
Dietary Fiber 0.07g 0%
Protein 11.91g 5%
Iron 0.9mg 1%
Calcium 89.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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