Directions:
- Put the potatoes, celery, onion, salt and water in a large Dutch oven or other heavy pan on top of stove.
- Cover pot and simmer for 20 minutes or until potatoes are tender (it's okay if they start to fall apart).
- Mash the mixture once or twice with a potato masher, but leave plenty of potato chunks.
- Stir in remaining ingredients and cook (do not boil) and stir until soup is heated completely.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.22 Kcal (729 kJ) | ||
| Calories from fat | 93.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 11% | |
| Sodium | 651.5mg | 27% | |
| Potassium | 367.33mg | 8% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.69 Kcal (342 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 16% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 11% | |
| Sodium | 305.49mg | 27% | |
| Potassium | 172.24mg | 8% | |
| Total Carbs | 8.35g | 6% | |
| Sugars | 2.48g | 21% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 1.46g | 6% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.4mg | 4% | |
| Calcium | 43.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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