Directions:
- Preheat oven to 350°F (175°C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.
- Heat oil in a cast iron skillet over high heat for 15 minutes.
- Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
- Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.63 Kcal (1292 kJ) | ||
| Calories from fat | 126.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 914.55mg | 38% | |
| Potassium | 692.43mg | 15% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 47.4g | 95% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.13 Kcal (528 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 22% | |
|---|---|---|---|
| Cholesterol | 56.91mg | 46% | |
| Sodium | 373.77mg | 38% | |
| Potassium | 282.99mg | 15% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 19.37g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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