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Calories in Usda Peanuts, all types

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3725Calories

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Amount Per 4.5 cup
Calories	3725.19 Kcal (15597 kJ)
Calories from fat	2911.56 Kcal
		% Daily Value*
Total Fat	323.51g	498%
Saturated Fat	44.87g	224%
Sodium	118.26mg	5%
Potassium	4631.85mg	99%
Total Carbs	105.97g	35%
Sugars	26.08g	104%
Dietary Fiber	55.85g	223%
Protein	169.51g	339%
Iron	30.1mg	167%
Calcium	604.4mg	60%

Water			42.705g
Ash			15.3081g
Magnesium			1103.76mg
Phosphorus			2470.32mg
Zinc			21.4839mg
Copper			7.4898mg
Manganese			12.6801mg
Selenium			47.304µg
Thiamine			4.2048mg
Riboflavin			0.9198mg
Niacin			79.2999mg
Pantothenic Acid			11.6289mg
Vitamin B6			2.2995mg
Total Folate			1576.8µg
Food Folate			1576.8µg
Folate DFE			1576.8µg
Total Choline			344.925mg
Vitamin E			54.7281mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 100.7, PointsPlus: 106, SmartPoints: 112

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3725 calories

Let's Burn 3725 Calories!

13.6 hour

Swimming, treading water, moderate effort
6.8 hour

Running, general
6.9 hour

Bicycling, general
17.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

186%

of RDI* (3725 calories) 657 g

Cal: 186.3 %
Fat: 497.7 %
Carb: 35.3 %
Prot: 339 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.5%)
Fat (72.5%)
Protein (16.9%)

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