My Autumn Apple Sponge Cake Recipe

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My Autumn Apple Sponge Cake
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Ingredients:

Directions:

  1. Preheat the oven to 180c/gas4. Grease and line the base of a loose based tin approximately 20cm.
  2. Cut the apples into quarters and remove the cores. Slice lengthways and toss in bowl of lemon juice.
  3. Sieve the flour, cinnamon and baking powder into a large mixing bowl. Add butter, eggs, sugar, sultanas and lemon zest. Beat for 4-5 mins until thoroughly mixed.
  4. Place mixture in the cake tin and carefully level the top. Dry off apples with kitchen towl or drain well and arrange slices in a pattern on the top of cake mix.
  5. Bake for around 30-35 minutes - until springy. Once cooked allow to stand for 5 mins then remove from tin and place on wire cooling rack.
  6. Serve as it is or lightly dust with icing sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.49 Kcal (2581 kJ)
Calories from fat 250.44 Kcal
% Daily Value*
Total Fat 27.83g 43%
Cholesterol 149.03mg 50%
Sodium 172.22mg 7%
Potassium 367.88mg 8%
Total Carbs 91.14g 30%
Sugars 47.8g 191%
Dietary Fiber 3.64g 15%
Protein 4.17g 8%
Vitamin C 13.3mg 22%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 245.43 Kcal (1028 kJ)
Calories from fat 99.7 Kcal
% Daily Value*
Total Fat 11.08g 43%
Cholesterol 59.33mg 50%
Sodium 68.56mg 7%
Potassium 146.45mg 8%
Total Carbs 36.28g 30%
Sugars 19.03g 191%
Dietary Fiber 1.45g 15%
Protein 1.66g 8%
Vitamin C 5.3mg 22%
Vitamin A 0.1mg 10%
Iron 0.3mg 4%
Calcium 49.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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