Directions:
- Grease and flour 2 deep 8 sponge tins.
- Separate the eggs.
- Boil together the sugar and water until sugar has dissolved.
- Beat egg whites until they are stiff with an electric beater then add the water and sugar mixture.
- Beat well and then add egg yolks one at a time beating each in well.
- Sift together the cornflour, flour and baking powder.
- Fold into the egg mixture with a metal spoon as lightly as possible.
- Divide mixture equally between the tins and bake at 375'F for 20 minutes approximately.
- Remove from oven when sponges spring back when pressed lightly with finger.
- Cool in tins 5mins before turning onto racks to cool completely.
- Join together with freshly whipped cream which has been flavoured with vanilla essence and a little sugar.
- Sift a little icing sugar on top & serve.
- OR leave as 2 halves and spread whipped cream on top of each and sprinkle with jelly crystals or decorate with some fresh fruit or shavings of chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.39 Kcal (399 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 20.88mg | 1% | |
| Potassium | 78.9mg | 2% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.56g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.19 Kcal (1140 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 2% | |
|---|---|---|---|
| Cholesterol | 116.76mg | 14% | |
| Sodium | 59.59mg | 1% | |
| Potassium | 225.13mg | 2% | |
| Total Carbs | 57.52g | 7% | |
| Sugars | 29.73g | 42% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.45g | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 97.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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