Mustard-Tarragon Chicken Sauté Recipe

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Mustard-Tarragon Chicken Sauté
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Ingredients:

Directions:

  1. Sprinkle chicken breasts with salt and pepper. Melt butter in heavy large skillet over medium-high heat. Add chicken breasts and sauté until cooked through, about 5 minutes per side. Transfer chicken to platter. Tent with aluminum foil to keep warm.
  2. Add shallots to same skillet and sauté 1 minute. Add vermouth and mustard and bring to simmer. Add cream and 1 1/2 tablespoons tarragon. Simmer until slightly thickened, stirring often, about 3 minutes. Return chicken and any accumulated juices to skillet. Simmer until chicken is heated through, about 1 minute.
  3. Transfer chicken and sauce to platter. Sprinkle with remaining 1 tablespoon tarragon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.1 Kcal (1596 kJ)
Calories from fat 151.09 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 167.34mg 56%
Sodium 847.95mg 35%
Potassium 759.37mg 16%
Total Carbs 6.28g 2%
Sugars 1.06g 4%
Dietary Fiber 0.7g 3%
Protein 48.5g 97%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 128.07 Kcal (536 kJ)
Calories from fat 50.78 Kcal
% Daily Value*
Total Fat 5.64g 26%
Cholesterol 56.24mg 56%
Sodium 284.97mg 35%
Potassium 255.2mg 16%
Total Carbs 2.11g 2%
Sugars 0.35g 4%
Dietary Fiber 0.23g 3%
Protein 16.3g 97%
Vitamin C 0.6mg 3%
Iron 0.2mg 3%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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