Mustard Green Beans Recipe

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Mustard Green Beans
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Ingredients:

Directions:

  1. Bring a large saucepan of water to boil, and cook beans uncovered until tender but crisp, 3 to 4 minutes. Remove from heat, drain, and immerse in a medium bowl filled with enough ice water to cover.
  2. In a small bowl, mix honey mustard, vinegar, olive oil, and chives. Season with salt and pepper.
  3. Drain ice water, and pour the honey mustard mixture over the beans. Stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.9 Kcal (280 kJ)
Calories from fat 44.8 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 0.03mg 0%
Sodium 28.76mg 1%
Potassium 127.4mg 3%
Total Carbs 5g 2%
Sugars 2.19g 9%
Dietary Fiber 1.79g 7%
Protein 1.22g 2%
Vitamin C 8mg 13%
Iron 0.6mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 94.11 Kcal (394 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 8%
Cholesterol 0.04mg 0%
Sodium 40.46mg 1%
Potassium 179.22mg 3%
Total Carbs 7.03g 2%
Sugars 3.08g 9%
Dietary Fiber 2.51g 7%
Protein 1.71g 2%
Vitamin C 11.3mg 13%
Iron 0.9mg 3%
Calcium 33.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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