Mustard-Glazed Carrots and Pearl Onions Recipe

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Mustard-Glazed Carrots and Pearl Onions
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Ingredients:

Directions:

  1. Cook pearl onions in small saucepan of boiling water 3 minutes. Drain. Cool slightly. Peel onions.
  2. Melt 1 tablespoon butter with oil in large skillet over medium-high heat. Add onions and sauté until golden brown, about 5 minutes. Add carrots, brown sugar and mustard and stir 2 minutes. Add 1 1/4 cups water and bring to boil. Reduce heat to medium and simmer until vegetables are tender and liquid is reduced to thin syrup, stirring frequently, about 15 minutes. Add remaining 2 tablespoons butter and stir until butter melts and vegetables are coated, about 2 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.73 Kcal (803 kJ)
Calories from fat 112.9 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 22.9mg 8%
Sodium 94.49mg 4%
Potassium 395.43mg 8%
Total Carbs 18.06g 6%
Sugars 9.07g 36%
Dietary Fiber 5.1g 20%
Protein 2.61g 5%
Vitamin C 9.4mg 16%
Vitamin A 1.2mg 41%
Iron 1.1mg 6%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 65.23 Kcal (273 kJ)
Calories from fat 38.41 Kcal
% Daily Value*
Total Fat 4.27g 19%
Cholesterol 7.79mg 8%
Sodium 32.15mg 4%
Potassium 134.53mg 8%
Total Carbs 6.14g 6%
Sugars 3.09g 36%
Dietary Fiber 1.74g 20%
Protein 0.89g 5%
Vitamin C 3.2mg 16%
Vitamin A 0.4mg 41%
Iron 0.4mg 6%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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