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Mussels with Peppers and Feta Recipe

Mussels with Peppers and Feta Recipe

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Ingredients

Count

Nutrition

1624

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 small onion, cut in half and thinly sliced
1 small red bell pepper , cut into thin strips
4 garlic cloves, minced
1 1/2 cups dry white wine
1/4 tsp crushed red pepper
1 1/2 lb fresh mussels , scrubbed
4 oz feta cheese, crumbled
1/4 cup chopped flat-leaf parsley
lemon wedges

Directions:

Heat the olive oil in a large skillet over medium heat. Add onion, bell pepper, and garlic; cook, stirring often, 5 minutes or until vegetables begin to soften.
Add wine and crushed red pepper, and bring to a boil. Reduce heat, cover, and simmer 5 minutes or until vegetables are tender.
Add mussels and feta; cook, covered, over medium-high heat 3 to 5 minutes or until mussels open. Discard unopened mussels. Divide mussels evenly among shallow serving bowls; spoon the sauce and vegetables evenly over each serving. Sprinkle each serving with 2 teaspoons parsley. Serve immediately with lemon wedges.
Pour: Les Domaines Ott Blanc de Blancs, Clos Mireille ($37). This wine's aromatic bouquet of fruit, spices, and wildflowers easily complements this Mediterranean-influenced dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1624.36 Kcal (6801 kJ)
Calories from fat	717.2 Kcal
		% Daily Value*
Total Fat	79.69g	123%
Cholesterol	291.4mg	97%
Sodium	3246.4mg	135%
Potassium	2862.68mg	61%
Total Carbs	59.45g	20%
Sugars	15.6g	62%
Dietary Fiber	3.59g	14%
Protein	99.38g	199%
Vitamin C	202.4mg	337%
Vitamin A	3mg	99%
Iron	79.8mg	443%
Calcium	832.1mg	83%

Amount Per 100 g
Calories	113.28 Kcal (474 kJ)
Calories from fat	50.02 Kcal
		% Daily Value*
Total Fat	5.56g	123%
Cholesterol	20.32mg	97%
Sodium	226.4mg	135%
Potassium	199.64mg	61%
Total Carbs	4.15g	20%
Sugars	1.09g	62%
Dietary Fiber	0.25g	14%
Protein	6.93g	199%
Vitamin C	14.1mg	337%
Vitamin A	0.2mg	99%
Iron	5.6mg	443%
Calcium	58mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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