Directions:
- Bring Basic Marinara and pepper to a simmer in a large Dutch oven over medium heat. Add mussels to pan; cover and cook 5 minutes or until shells open. Discard any unopened shells. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.76 Kcal (2000 kJ) | ||
| Calories from fat | 97.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 130.53mg | 44% | |
| Sodium | 2041.6mg | 85% | |
| Potassium | 2028.61mg | 43% | |
| Total Carbs | 32.47g | 11% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 56.26g | 113% | |
| Vitamin C | 42.9mg | 71% | |
| Iron | 20mg | 111% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 17% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 44% | |
| Sodium | 322.41mg | 85% | |
| Potassium | 320.36mg | 43% | |
| Total Carbs | 5.13g | 11% | |
| Sugars | 1.69g | 43% | |
| Dietary Fiber | 0.57g | 14% | |
| Protein | 8.88g | 113% | |
| Vitamin C | 6.8mg | 71% | |
| Iron | 3.2mg | 111% | |
| Calcium | 26.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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