Directions:
- Wash the mussels in cold running water.
- Pull off any stringy beards and throw away any mussels that fail to close after tapping them firmly.
- Get out a large, heavy saucepan with a tight fitting lid and place it over a high heat.
- Add the mussels, Hoegaarden and onion, then immediately cover with the lid.
- Give the pan a shake once in a while to move the mussels around.
- As soon as the mussels have all opened, add the cream.
- Boil for 30 seconds or so, remove from the heat and add the parsley.
- Serve with a crusty bread for mopping up the sauce and a big plate of french fries and mayonnaise!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.87 Kcal (2051 kJ) | ||
| Calories from fat | 117.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 141mg | 47% | |
| Sodium | 1444.33mg | 60% | |
| Potassium | 101.35mg | 2% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 60.66g | 121% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 20.2mg | 112% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.36 Kcal (311 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 20% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 47% | |
| Sodium | 219.24mg | 60% | |
| Potassium | 15.38mg | 2% | |
| Total Carbs | 3.82g | 8% | |
| Sugars | 0.34g | 9% | |
| Dietary Fiber | 0.18g | 5% | |
| Protein | 9.21g | 121% | |
| Vitamin C | 8mg | 88% | |
| Iron | 3.1mg | 112% | |
| Calcium | 16.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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