Mushrooms With Chipotle Chiles Recipe

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Mushrooms With Chipotle Chiles
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Ingredients:

Directions:

  1. Soak the dried chillies in a bowl of hot water for about 10 minutes until they are softened.
  2. Drain, cut off stalks, then slit the chillies and scrape out the seeds.
  3. Chop the flesh finely.
  4. Trim the mushrooms, then clean them with a damp cloth or kitchen paper.
  5. If they are large, cut them in half.
  6. Heat the oil in a large frying pan.
  7. Add the onion, garlic, chillies and mushrooms and stir until evenly coated in the oil.
  8. Fry for 6 to 8 minutes, stirring occasionally, until the onion and mushrooms are tender.
  9. Season to taste and spoon into a serving dish.
  10. Chop some of the coriander, leaving some whole leaves and use to garnish.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.38 Kcal (429 kJ)
Calories from fat 81.69 Kcal
% Daily Value*
Total Fat 9.08g 14%
Sodium 4.4mg 0%
Potassium 253.38mg 5%
Total Carbs 4.08g 1%
Sugars 2.14g 9%
Dietary Fiber 1.09g 4%
Protein 2.34g 5%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 104.04 Kcal (436 kJ)
Calories from fat 83.02 Kcal
% Daily Value*
Total Fat 9.22g 14%
Sodium 4.47mg 0%
Potassium 257.5mg 5%
Total Carbs 4.15g 1%
Sugars 2.18g 9%
Dietary Fiber 1.1g 4%
Protein 2.38g 5%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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