Mushrooms Spinach And Berries Recipe

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Mushrooms Spinach And Berries
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Ingredients:

Directions:

  1. Pour enitre carton of mushrooms into saute dish cook until brown
  2. Add cranberries and spinach,
  3. Once the spinach is cooked at the gorgonzola cheese
  4. Serve when cheese is melted
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.93 Kcal (4722 kJ)
Calories from fat 431.64 Kcal
% Daily Value*
Total Fat 47.96g 74%
Sodium 303.91mg 13%
Potassium 196.02mg 4%
Total Carbs 145.35g 48%
Sugars 88.11g 352%
Dietary Fiber 16.68g 67%
Protein 17.16g 34%
Vitamin C 24.6mg 41%
Iron 9mg 50%
Calcium 30mg 3%
Amount Per 100 g
Calories 288.69 Kcal (1209 kJ)
Calories from fat 110.48 Kcal
% Daily Value*
Total Fat 12.28g 74%
Sodium 77.79mg 13%
Potassium 50.17mg 4%
Total Carbs 37.2g 48%
Sugars 22.55g 352%
Dietary Fiber 4.27g 67%
Protein 4.39g 34%
Vitamin C 6.3mg 41%
Iron 2.3mg 50%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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