Mushrooms Oriental Recipe

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Mushrooms Oriental
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Ingredients:

Directions:

  1. Combine oil, vinegar, soy sauce, garlic and mushrooms in a sauce pan.
  2. Bring to a boil then reduce heat and simmer 15 minutes or until liquid is mostly absorbed stirring occasionally.
  3. Cool, strain, add green onions and serve with toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.41 Kcal (358 kJ)
Calories from fat 66.73 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 255.08mg 11%
Potassium 200.84mg 4%
Total Carbs 2.75g 1%
Sugars 1.32g 5%
Dietary Fiber 0.68g 3%
Protein 2.34g 5%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 107.27 Kcal (449 kJ)
Calories from fat 83.81 Kcal
% Daily Value*
Total Fat 9.31g 11%
Sodium 320.38mg 11%
Potassium 252.25mg 4%
Total Carbs 3.46g 1%
Sugars 1.66g 5%
Dietary Fiber 0.86g 3%
Protein 2.93g 5%
Vitamin C 2.5mg 3%
Iron 0.9mg 4%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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