Mushroom Strudel Recipe

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Mushroom Strudel
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  1. Preheat the oven to 375°. Oil a sheet pan or cover it with a Silpat baking non-stick baking sheet.
  2. In a medium skillet, sprinkle minced shallots with a generous pinch of salt and pepper and sauté until soft. Add chopped mushrooms and continue cooking over medium heat for about 10 minutes. Drain mixture and squeeze out all the liquid. Place in bowl.‬
  3. Add crumbled goat cheese or cream cheese and mix well; then add other filling ingredients.
  4. Place a sheet of phyllo pastry clean, dry surface. Brush with oil or melted unsalted butter; layer another sheet on top and repeat until you have 5 sheets layered with oil or melted butter.
  5. Place half of the filling along one long side, fold in the ends, and roll (being extremely careful not to break the fragile phyllo pastry). Carefully transfer roll to baking sheet and brush top with oil or melted unsalted butter.
  6. Repeat with remaining phyllo and filling, so that you end up with two rolls. Sprinkle top with optional seeds.‬
  7. Bake 25-30 minutes, until golden brown and very crispy.
  8. Cut with serrated knife and serve hot or warm.‬
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.24 Kcal (1818 kJ)
Calories from fat 279.76 Kcal
% Daily Value*
Total Fat 31.08g 48%
Cholesterol 55mg 18%
Sodium 681.42mg 28%
Potassium 651.64mg 14%
Total Carbs 29.97g 10%
Sugars 7.36g 29%
Dietary Fiber 5.33g 21%
Protein 11.79g 24%
Vitamin C 12.2mg 20%
Iron 3.4mg 19%
Calcium 316.3mg 32%
Amount Per 100 g
Calories 179.12 Kcal (750 kJ)
Calories from fat 115.4 Kcal
% Daily Value*
Total Fat 12.82g 48%
Cholesterol 22.69mg 18%
Sodium 281.08mg 28%
Potassium 268.79mg 14%
Total Carbs 12.36g 10%
Sugars 3.04g 29%
Dietary Fiber 2.2g 21%
Protein 4.87g 24%
Vitamin C 5mg 20%
Iron 1.4mg 19%
Calcium 130.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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