Directions:
- In a soup pot heat oil.
- Add onions and cook until soft and translucent.
- Add both mushrooms and cook over med. heat for 5 minutes.
- Add flour and cook briefly.
- Add stock, simmer for 45 minutes to 1 hour.
- You may puree half the soup and/or add about 1 cup of cream or half and half.. (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.8 Kcal (1037 kJ) | ||
| Calories from fat | 118.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 797.62mg | 33% | |
| Potassium | 543.73mg | 12% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.25 Kcal (290 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 20% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 2% | |
| Sodium | 222.9mg | 33% | |
| Potassium | 151.95mg | 12% | |
| Total Carbs | 6.37g | 8% | |
| Sugars | 2.01g | 29% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 3.05g | 22% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 7% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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