Mushroom Ratatouille Recipe

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Mushroom Ratatouille
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Ingredients:

Directions:

  1. Soten butter than hand stir with fine chopped parsley, crushed garlic and lemon juice, Pernod and salt and pepper.
  2. Clean mushrooms, quarter and remove stems( use stems for another use )
  3. Saute all the mushrooms in most of the garlic butter until 3/4 soft.
  4. Add demi glace and heavy cream.
  5. Bring to a boil and let cook to reduce somewhat till a bit thickened
  6. Add a splash of fresh lemon juice.
  7. In another pan, saute bread in some butter for croutons.
  8. Garnish mushroom dish with the pan fried croutons and some more fresh parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3128.24 Kcal (13097 kJ)
Calories from fat 1551.98 Kcal
% Daily Value*
Total Fat 172.44g 265%
Cholesterol 416.24mg 139%
Sodium 395.36mg 16%
Potassium 1407.59mg 30%
Total Carbs 299.51g 100%
Sugars 44.33g 177%
Dietary Fiber 24.92g 100%
Protein 123.89g 248%
Vitamin C 76mg 127%
Vitamin A 2.6mg 88%
Iron 28.4mg 158%
Calcium 2965.1mg 297%
Amount Per 100 g
Calories 750.78 Kcal (3143 kJ)
Calories from fat 372.47 Kcal
% Daily Value*
Total Fat 41.39g 265%
Cholesterol 99.9mg 139%
Sodium 94.89mg 16%
Potassium 337.82mg 30%
Total Carbs 71.88g 100%
Sugars 10.64g 177%
Dietary Fiber 5.98g 100%
Protein 29.73g 248%
Vitamin C 18.2mg 127%
Vitamin A 0.6mg 88%
Iron 6.8mg 158%
Calcium 711.6mg 297%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.1
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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