Directions:
- To prepare dough, dissolve yeast and sugar in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife. Add 2 cups all-purpose flour, whole wheat flour, 1/4 cup cornmeal, 1 teaspoon salt, and 1 teaspoon oil to yeast mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
- To prepare topping, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion, and garlic; sauté 8 minutes or until mushrooms are tender and liquid almost evaporates. Remove from heat; stir in thyme and 1/2 teaspoon salt.
- Preheat oven to 475°.
- Punch dough down; cover and let rest 5 minutes. Roll dough into a 13-inch round on a lightly floured surface. Lightly coat a large baking sheet with cooking spray, and sprinkle with 1 tablespoon cornmeal. Place dough on baking sheet. Spread mushroom mixture over dough, leaving a 1-inch border; sprinkle with cheese. Bake at 475° on bottom rack of oven 13 minutes or until crust is lightly brown and cheese melts. Sprinkle with parsley. Cut into 12 wedges. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.03 Kcal (586 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 306.28mg | 13% | |
| Potassium | 238.95mg | 5% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 54.6mg | 304% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.09 Kcal (561 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 293.28mg | 13% | |
| Potassium | 228.8mg | 5% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 52.3mg | 304% | |
| Calcium | 43.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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