Mushroom Essence Recipe

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Mushroom Essence
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Ingredients:

  • 1 lb mushrooms
  • 1 tbsp lemon juice
  • 1/2 tsp dried thyme
  • 4 cups fat-skimmed chicken broth

Directions:

  1. Rinse mushrooms; trim and discard discolored stem ends, then thinly slice mushrooms. In a 4- to 6-quart pan, mix mushrooms with lemon juice, then add wine, ginger, and thyme. Cover and place over medium-high heat; stir occasionally until mushrooms are juicy, about 5 minutes. Uncover and stir occasionally over high heat until liquid is evaporated, 15 to 20 minutes.
  2. Add broth to pan. Cover and simmer to blend flavors, about 15 minutes. Measure mushrooms and liquid. If there's more than 4 cups, return to pan and boil, uncovered, until reduced to 4 cups; if there's less, add water.
  3. Nutritional analysis per cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.42 Kcal (885 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 30.69mg 1%
Potassium 1600.11mg 34%
Total Carbs 20.89g 7%
Sugars 10.98g 44%
Dietary Fiber 4.98g 20%
Protein 13.91g 28%
Vitamin C 15.9mg 27%
Iron 5.3mg 29%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 35.24 Kcal (148 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 5.12mg 1%
Potassium 266.71mg 34%
Total Carbs 3.48g 7%
Sugars 1.83g 44%
Dietary Fiber 0.83g 20%
Protein 2.32g 28%
Vitamin C 2.7mg 27%
Iron 0.9mg 29%
Calcium 6.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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