Bacon Wrapped Quail Recipe

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Bacon Wrapped Quail
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Ingredients:

Directions:

  1. Preheat oven to 350. Lightly grease a deep roasting pan. I.
  2. In a small bowl, combine 2 t. salt, 1 t. pepper, dry mustard, and garlic powder. On a clean flat surface, lay quail flat: season inside of each cavity with 1/4 t. salt mixture. Reshape quail to form whole bird: tightly wrap a strip of bacon around body to hold it's shape.
  3. Place quail, breast side up, in prepared pan. Squeeze juice of the quartered lemons over the quail, and scatter the rinds around the pan.
  4. Bake for 16 minutes; broil for 8 minutes to brown the skin.
  5. In a small skillet, whisk 1 T. butter & flour together over medium heat; cook until golden brown, whisking constantly. Set aside.
  6. In a large skillet, melt remaining butter over medium-high heat; add mushrooms and garlic, and cook, stirring occasionally, until browned, about 8 minutes.
  7. Add wine; cook until liquid is almost gone. Stir in broth, 1/2 t. salt, 1/2 t. pepper, thyme and the flour mixture. Reduce heat to medium low, and simmer for 6 minutes, or until mixture bubbles and thickens,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.92 Kcal (908 kJ)
Calories from fat 161.99 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 109.71mg 37%
Sodium 1151.48mg 48%
Potassium 315.42mg 7%
Total Carbs 4.3g 1%
Sugars 1.43g 6%
Dietary Fiber 0.95g 4%
Protein 6.75g 14%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 22mg 2%
Amount Per 100 g
Calories 119.31 Kcal (500 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 28%
Cholesterol 60.34mg 37%
Sodium 633.37mg 48%
Potassium 173.5mg 7%
Total Carbs 2.36g 1%
Sugars 0.79g 6%
Dietary Fiber 0.52g 4%
Protein 3.71g 14%
Vitamin C 5mg 15%
Iron 0.6mg 6%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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