Mushroom Chips Recipe

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Mushroom Chips
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Ingredients:

Directions:

  1. With a sharp knife or a mandolin, slice each mushroom cap horizontally into very thin, almost translucent slices.
  2. In a small saucepan, over medium heat, heat oil to 375ºF.
  3. Add mushroom slices, a few at a time, to hot oil and fry until golden brown, about 6 minutes.
  4. With a slotted spoon, remove mushroom slices from oil and drain on paper towels; repeat until all mushrooms are cooled.
  5. Sprinkle with salt and black pepper if using.
  6. Now, sprinkle with a few chopped parsley leaves.
  7. The mushroom chips will become crisper as they cool; allow 1 hour.
  8. Serve with cocktails, as a soup garnish, on a salad and/or with a steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.81 Kcal (1615 kJ)
Calories from fat 392.4 Kcal
% Daily Value*
Total Fat 43.6g 67%
Sodium 2.27mg 0%
Potassium 144.21mg 3%
Total Carbs 1.36g 0%
Sugars 0.91g 4%
Dietary Fiber 0.45g 2%
Protein 1.36g 3%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 433.74 Kcal (1816 kJ)
Calories from fat 441.15 Kcal
% Daily Value*
Total Fat 49.02g 67%
Sodium 2.55mg 0%
Potassium 162.13mg 3%
Total Carbs 1.53g 0%
Sugars 1.02g 4%
Dietary Fiber 0.51g 2%
Protein 1.53g 3%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 1.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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