Ingredients:
- 1 leek, trimmed , halved lengthways washed & finely sliced
- salt & ground black pepper , to taste
Directions:
- Heat the oil in a large frying pan over medium heat. Add the leek &.
- Garlic & cook, stirring constantly, for 3-4 minutes or until the leek.
- Is soft.
- Add the mushrooms & cook, stirring frequently, for 2-3 minutes or.
- Until the mushrooms are just tender.
- Stir in the tomatoes, water & risoni. Reduce the heat to mediumlow.
- & simmer, stirring occasionally, for 12-15 minutes or until the.
- Risoni is tender.
- Remove from heat & stir in the basil. Season with salt & pepper.
- Serve with sliced crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.54 Kcal (798 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 22.87mg | 1% | |
| Potassium | 617.61mg | 13% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.46 Kcal (262 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 8% | |
|---|---|---|---|
| Sodium | 7.5mg | 1% | |
| Potassium | 202.44mg | 13% | |
| Total Carbs | 9.82g | 10% | |
| Sugars | 2.12g | 26% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 2.43g | 15% | |
| Vitamin C | 7.5mg | 38% | |
| Iron | 0.4mg | 7% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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