Munker Recipe

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Ingredients:

Serving

3 cups milk
1/4 cup butter, melted
3 cups flour
4 eggs
1 oz yeast
1 tbsp sugar
1 pinch salt
1/4 tsp cardamom powder

Directions:

Heat milk.
Sift flour into a bowl, add half of the milk and butter. Heat thoroughly.
Add salt, sugar and eggs one at a time.
Dissolve yeast in 1/4th cup of remaining milk with a little sugar and add to remainder of milk.
Add this, the butter and cardamom to the batter and stir well.
Cover and allow to rise for one-half to one hour.
Heat monk iron (or Aebelskiver pan) an put a little butter in each cavity. When the iron is hot, place a tablespoon of batter in each cavity.
A piece of fruit or a little jam may be added when the cakes have cooked for moment.
Turn with wooden chopsticks or skewers and cook 2 - 3 minuts longer or until done.
Serve warm with sugar or jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.1 Kcal (2006 kJ)
Calories from fat	175.68 Kcal
		% Daily Value*
Total Fat	19.52g	30%
Cholesterol	98.93mg	33%
Sodium	1438.74mg	60%
Potassium	360.55mg	8%
Total Carbs	62.46g	21%
Sugars	5.64g	23%
Dietary Fiber	6.48g	26%
Protein	13.64g	27%
Vitamin A	0.1mg	2%
Iron	4.1mg	23%
Calcium	294.7mg	29%

Amount Per 100 g
Calories	223.53 Kcal (936 kJ)
Calories from fat	81.97 Kcal
		% Daily Value*
Total Fat	9.11g	30%
Cholesterol	46.16mg	33%
Sodium	671.27mg	60%
Potassium	168.22mg	8%
Total Carbs	29.14g	21%
Sugars	2.63g	23%
Dietary Fiber	3.02g	26%
Protein	6.37g	27%
Iron	1.9mg	23%
Calcium	137.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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