Mum's Tomato and Meatball Soup Recipe

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Mum's Tomato and Meatball Soup
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Ingredients:

Directions:

  1. Mix the meatball mix and roll into marble sized balls.
  2. Mix the soup ingredients[except rice] together and heat gently until simmering.
  3. Add the rice and meatballs 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.09 Kcal (783 kJ)
Calories from fat 80.5 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 59.21mg 20%
Sodium 83.36mg 3%
Potassium 214.85mg 5%
Total Carbs 12.54g 4%
Sugars 0.42g 2%
Dietary Fiber 0.39g 2%
Protein 13.8g 28%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 185.06 Kcal (775 kJ)
Calories from fat 79.63 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 58.57mg 20%
Sodium 82.46mg 3%
Potassium 212.51mg 5%
Total Carbs 12.4g 4%
Sugars 0.42g 2%
Dietary Fiber 0.39g 2%
Protein 13.65g 28%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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