Directions:
- In a heavy saucepan, combine all. Bring to a simmer over a medium-high heat, stirring occasionally.
- Reduce heat to low; simmer uncovered 30-45 minutes until fruit is soft and collapses and liquid has the consistancy of syrup, stirring occasionally.
- Options: Strain out fruit and add a few spoon of syrup into seltzer water or club soda for homemade soft drinks.
- If using blueberries- add 2 tablespoons lemon juice.
- If using apples- add 1-2 tablespoons of cinnamon sugar.
- Can be stored up to one week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.23 Kcal (1550 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.17mg | 1% | |
| Potassium | 61.81mg | 1% | |
| Total Carbs | 95.57g | 32% | |
| Sugars | 38.55g | 154% | |
| Vitamin C | 217mg | 362% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.74 Kcal (786 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.79mg | 1% | |
| Potassium | 31.35mg | 1% | |
| Total Carbs | 48.46g | 32% | |
| Sugars | 19.55g | 154% | |
| Vitamin C | 110mg | 362% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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