Amount Per 1 Serving
Calories	419.79 Kcal (1758 kJ)
Calories from fat	98.02 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Cholesterol	11.47mg	4%
Sodium	110.29mg	5%
Potassium	695.41mg	15%
Total Carbs	25.84g	9%
Sugars	10.81g	43%
Dietary Fiber	0.18g	1%
Protein	46.8g	94%
Vitamin C	26.9mg	45%
Vitamin A	0.1mg	2%
Iron	11.9mg	66%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	592.29 Kcal (2480 kJ)
Calories from fat	138.3 Kcal
		% Daily Value*
Total Fat	15.37g	17%
Cholesterol	16.18mg	4%
Sodium	155.61mg	5%
Potassium	981.18mg	15%
Total Carbs	36.46g	9%
Sugars	15.25g	43%
Dietary Fiber	0.25g	1%
Protein	66.04g	94%
Vitamin C	38mg	45%
Vitamin A	0.1mg	2%
Iron	16.7mg	66%
Calcium	115mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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