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Mujaddarah(Lentil and Rice Pottage) Recipe

Mujaddarah(Lentil and Rice Pottage) Recipe

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Ingredients:

Serving

2 cups whole red lentils
6 cups water
4 medium onions, sliced thin
1 cup olive oil
2 cups cooked rice
1/2 tsp salt (to taste)
1/2 tsp pepper (to taste)

Directions:

Bring water to boil, then add the lentils, lower heat to simmer and cook about 30-60 minutes .
Meanwhile, saute onions in the oil to caramelize about 15-20 minutes, then add half of onions, rice and seasonings to lentils. Let the mixture boil for a few minutes.
When it thickens, pour into a tureen, and spread the remaining onions over the top. and serve.
Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	961.04 Kcal (4024 kJ)
Calories from fat	512.29 Kcal
		% Daily Value*
Total Fat	56.92g	88%
Sodium	310.47mg	13%
Potassium	1164.1mg	25%
Total Carbs	84.9g	28%
Sugars	7.14g	29%
Dietary Fiber	33.67g	135%
Protein	29.37g	59%
Vitamin C	11.5mg	19%
Iron	8.5mg	47%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	137.2 Kcal (574 kJ)
Calories from fat	73.13 Kcal
		% Daily Value*
Total Fat	8.13g	88%
Sodium	44.32mg	13%
Potassium	166.18mg	25%
Total Carbs	12.12g	28%
Sugars	1.02g	29%
Dietary Fiber	4.81g	135%
Protein	4.19g	59%
Vitamin C	1.6mg	19%
Iron	1.2mg	47%
Calcium	16.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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