Mud Recipe

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Mud
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Ingredients:

Directions:

  1. Microwave chocolate in small microwavable bowl on HIGH 2 minutes.
  2. Stir until chocolate is completely melted.
  3. Cool 5 minutes or to room temperature.
  4. Add splenda, butter and vanilla.
  5. Gradually beat in milk with electric mixer on low speed until well blended.
  6. If frosting becomes too thick, beat in additional milk by teaspoonfuls until of spreading consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.32 Kcal (2400 kJ)
Calories from fat 439.1 Kcal
% Daily Value*
Total Fat 48.79g 75%
Cholesterol 81.88mg 27%
Sodium 195.68mg 8%
Potassium 507.97mg 11%
Total Carbs 41.39g 14%
Sugars 2.94g 12%
Dietary Fiber 7.11g 28%
Protein 6.34g 13%
Vitamin A 0.4mg 13%
Iron 1.5mg 8%
Calcium 332.2mg 33%
Amount Per 100 g
Calories 421.4 Kcal (1764 kJ)
Calories from fat 322.75 Kcal
% Daily Value*
Total Fat 35.86g 75%
Cholesterol 60.18mg 27%
Sodium 143.83mg 8%
Potassium 373.37mg 11%
Total Carbs 30.42g 14%
Sugars 2.16g 12%
Dietary Fiber 5.23g 28%
Protein 4.66g 13%
Vitamin A 0.3mg 13%
Iron 1.1mg 8%
Calcium 244.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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